What Are Kettlebells?
Acupuncture
Acupuncture in The Movement Center is offered by acupuncturist Fernando Bernall. Fernando has been practicing Asian healing arts since 1988 and is licensed in the states of Florida and Georgia as well as being a national board certified acupuncturist.
Fernando takes a very pragmatic approach to his practice, and believes that patients that exercise on a regular basis heal faster than those who do not.
You can learn more about Fernando at his websites:
FernandoBernall.com
SwimmingDragon.com.
He can be reached by phone at: 904-827-9897
Fitness Programs
The SpiralFlow Method of Joint Mobility
The SpiralFlow™ Method is a step by step approach to joint mobility and targets the main 18 joints of the body in a systematical and practical way. It is a suitable training adjunct to anyone’s fitness regimes. Originally an online training program for older adults, it is now taught to anyone interested in joint health, by Fernando Bernall who created the method based on his studies in fitness and Chinese martial arts.
Total Fitness Through DaoNamics
Interested in a complete fitness workout? Then DaoNamics™ is the program for you.
