900-C Anastasia Blvd.
Saint Augustine, FL
904-823-2121
Zumba is a high energy, aerobics class that uses dance moves and music based on Latin rhythms. You don’t have to have dance experience to enjoy Zumba, because the moves are easy to follow. The best thing about Zumba is that it doesn’t feel like you are working out. It feels like a party! Classes are on Monday from 7:00 to 8:00pm.. See our schedule for other classes
He Chi Chuan™ is a protocol. A step by step method for teaching and learning self-defense. It is an elegant synthesis of principles and techniques from various Asian martial arts with the end result being an effective approach to empty hand combat.
A He Chi Chuan™ practitioner is in effect a student of Tai Chi, Xing Yi, Qi Gong, meditation, medicine and a student of “one’s self”.
Tai Chi instruction at the Movement Center is perhaps one of the most demanding and rewarding programs we offer. Students are taught foundational exercises and breathing techniques common to all styles of Tai chi. For class hours and instructors see our schedule
The video below is a short sample of joint opening exercises taught to Tai Chi students.
The SpiralFlow™ Method is a step by step approach to joint mobility and targets the main 18 joints of the body in a systematical and practical way. It is a suitable training adjunct to anyone’s fitness regimes. Originally an online training program for older adults, it is now taught to anyone interested in joint health, by Fernando Bernall who created the method based on his studies in fitness and Chinese martial arts.
Interested in a complete fitness workout? Then DaoNamics™ is the program for you.
Copyright: The Movement Center, LLC, 2010
900-C Anastasia Blvd.
Saint Augustine, FL
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